Why you should workout at home.
- Adam Graham
- Apr 26, 2018
- 2 min read
Debateing if you should get a gym mebership? Not all of us can make it to the gym, going to a gym means setting aside time and money to get in shape. But nothing says that the gym holds the key to your fitness goal. You do not need to pay a monthly bill or cancel plans with friends to improve your fitness either.
Working out from home has more benefits than you think. When you train from home you allow yourself to push harder, due to the fact you are alone in your own space. This lets you focus on yourself, allowing yourself to go at your own pace. Not everyone is comfortable working out alongside others, knowing that they might be judged for how they look. This is especially true for girls.
When it comes to training from home you can stop canceling plans for time in the gym, training from home gives you the time to make plans with friends or workout before a day at the office. If you work 9-5 perform your workout at 6:30, finish at 7:20, walk upstairs into the shower, get out eat, and get ready for work and leave for 8:30.
Training from home also most often means training alone, so your level of focus increases and you are able to get what you desired to get done, done. For example, in the gym, there are an overwhelming amount of machines for each muscle group meaning you have a lot of options. Studies have shown that when people are given option they most often don't know what they want, leaving you distracted from executing your workout. Focus is key for training performance, without it, your lifts will suffer as you struggle to pace yourself and time your breathing.
The biggest benefit from training at home is that it doesn't have to cost anything, if you choose to do bodyweight training or weight training, there is no monthly bill for your fitness and your health. Getting great results doesn't have to come from a gym, it all depends on your dedication, you can make fitness work for you anywhere if you put in the effort.
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